By the numbers, depression is one of the leading causes of suicide on the planet, and anxiety is one of the factors that can hold so many people back from achieving some of their true potential. If you struggle with your own problems with anxiety and depression, you don’t have to let it define you.
Defeating Your Demons
We all have demons in our lives, and for some folks, these are the constant mental presences known as depression or anxiety, which can wreak havoc on someone’s life, and influence their decision making or how they handle things in life. Some therapists will suggest finding something in life for the patient to really focus on that they want to achieve or care about, like the following:
Find things that excite you in life. Find something in your life that really excites you. It can be something as small as a favorite book series or video game, or a favorite hobby that you would love to get even better at, like playing a musical instrument.
Have a goal to work towards. Is there something you would love to achieve, like a professional milestone at a job or simply learning how to do something you’ve never done before, like learning how to program computers or shoot beautiful photographs? Working towards a goal you are passionate about can be a great way to find motivation.
Surround yourself with people you love and care about. Having people around who you really care about can also help keep you in higher spirits and encourage you to find the motivation you are seeking.
As you can see, having something that you can work towards, or something that can help drive and motivate you, can aid you in overcoming your battle with anxiety and depression. To see how this could help you in your journey to beat your own anxiety or depression symptoms, consider visiting a motivational interviewing therapy st simons ga professional who will be glad to do everything they can to help you find light in this dark time in your life.