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As you consider what may be involved with this, you want to be sure that you take your time and figure out what it is that matters most to you and your situation. When you have so many ways to get things done, it's absolutely essential that you work with your therapist and sort out just what you need in order to thrive. The fact of the matter is, different treatment works differently for different people. And, if you aren't sure as to what is going on with yours, you need to be open and ready to take care of whatever you can try.
Look into what is out there and learn what you can. It's really exciting to get into these patterns and to know what it is that you'll be taking care of. You can learn a lot about your options and feel good about how you can work things out. In the long run, you can know that you're taking care of yourself and that you're going the able to make a decision that really changes how you do things, both now and well into the future. Get the ball rolling and see how you thrive!